Newbie Gym Guide – Dumbbell Edition



Does the free weights section at the gym seem scary? Do you usually stick to resistance machines? Take the fear away with this handy, downloadable guide to using dumbbells. Head to the gym in confidence, maximise your workout, and add dumbbells into your routine. With this handy guide, specifically written for newbies you will have all the information you need on how to correctly perform a range of dumbbell exercises. In addition to explantations, photographs, and a video for each exercise, this guide is also packed with information on the benefits of resistance training, and why dumbbells are a great addition to your routine. Download now and have a handy guide immediately available on your phone for the next time you’re in the gym and unsure how to perform a dumbbell based exercise.

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