Newbie Gym Guide – Resistance Training

£19.99

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Guide aimed at new gum users. For anyone new to gym training this guide will answer all of your questions around weight loss, building strength and resistance training as well as clearly explaining how to use common pieces of gym equipment. There is also a three-day training plan included to help kick-start your workout routine, get you used to using gym equipment and start the muscle strengthening and building process.

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